If you’re exhausted trying to piece everything together and are looking for sustainable results, real accountability, and guidance from someone who’s been there, six month coaching is for you.
No more frantically looking for that workout you saw a week ago on Instagram, researching what your symptoms might mean on Google, or trying to decide what to eliminate from your diet now.
Spend your time and energy getting yourself on the road to wellness, not looking around for the map.
This program includes everything you need in one convenient place. On our journey together we cover in-depth gut health, fitness, habits, meals, detoxing, and more.
An initial test when we start working together and one re-test once your initial protocol is complete.learn more about the gi- map
This test will identify foods that may be causing you discomfort or other symptoms. This will allow us to customize your diet even further.
I will review and interpret both tests, and create a protocol for you based on your results.
What’s healthy and what’s harmful? What we eat on a daily basis is quite possibly the most important decision for our health that we make each day. I want to help you develop an eating plan that works for you and your family and elevates your wellness. At the end of our time together, you will have developed some healthy eating habits, feel confident in the kitchen, know how to develop your own weekly meal plan with ease. Have more time and energy.